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In this category you will find dates from Saudi Arabia and Medina (as well as the famous Ajwaa dates). The wife of the prophet Aisha (may Allah be pleased with her) said: It happened to us, the family of Muhammad, sometimes to go a month without making a fire (to cook) since we only had dates and water (for all subsistence) [Reported by Imam Muslim]. It is scientifically proven that dates form a food exceptionally rich in vitamins (A, B and C) and metals including potassium, calcium and iron. Dates are also very rich in dietary fiber necessary to avoid constipation ...